How Organising Your Home Can Improve Your Mental Health and Reduce Anxiety

The state of your living space can significantly impact your mental health. A cluttered environment creates mental clutter, making it harder to relax, concentrate, and unwind. If you feel overwhelmed by your home environment, it may be time to reconsider your approach to organisation and decluttering.

The Mental Health Benefits of an Organised Home

A tidy home is a peaceful home. Research shows that clutter can contribute to heightened anxiety and stress levels. A 2016 study by the Personality and Social Psychology Bulletin found that individuals living in cluttered environments have higher levels of cortisol, the stress hormone. A clutter-free environment allows your mind to rest and be more present, reducing stress.

An organised space can also foster feelings of accomplishment and control. When everything is in its place, you feel less anxious and more at ease. This sense of control helps improve emotional stability and can be especially important for those who struggle with anxiety or feel overwhelmed by their surroundings.

Practical Tips for Organising Your Space for Better Mental Health

• Start Small: Don’t try to declutter everything at once. Focus on one room or even one area of a room. It could be a shelf, a drawer, or your workspace.

• Create Zones: Divide your home into functional areas, such as relaxation zones, work zones, and leisure zones. This makes it easier to organise and reduces the likelihood of clutter spreading across different spaces.

• Minimalism is Key: Keep only the items that bring you joy or serve a practical purpose. This is a cornerstone of the minimalist approach to organisation, which encourages a life free from excess stuff.

• Use Labels: Labelling storage containers, shelves, and drawers makes it easy to put things away and find them when needed.

  
  

By decluttering and organising your space, you’re taking proactive steps towards improving your mental health and overall wellbeing.